If there is one issue I've heard too many times in my life, it concerns the human back. Why do so many people acquire back afflictions? Hmm, this is a.. Read more

I had always thought that biking was one of the most satisfying exercises possible. I love the great outdoors, and biking gave me a way to experience.. Read more

Regular exercise is an important factor in staying fit and healthy. Do you get regular exercise but still have unwanted flab on inner thighs or calves.. Read more

From youth to old age, knee exercise is important to maintaining strength and mobility. In our younger days, movement is easy, because the knee has no.. Read more

Gazelle exercise equipment has been gaining popularity for the past few years. Many people are drawn to this smooth device because of its sleek, conve.. Read more

#Exercise Bike Perhaps one of the best selling pieces of exercise equipment ever invented is the exercise bike. These were some of the first things.. Read more

Like many overweight women, I have had to struggle with body image issues most of my life. It was difficult for me to go into fitness centers. You see.. Read more

The other day I was curious. People have been telling me my whole life that I'm slim. Now, I've always taken this in a somewhat negative way. Sure, it.. Read more

Many people are bothered by lower back pain. The pain can be the result of an injury, arthritis or poor posture. No matter why the pain is there it is.. Read more

There are some things that ever person must have in life. One is a confidence. After all, where can you go, and what can you really accomplish without.. Read more